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How To Activate Your Vagus Nerve

September 03, 2022

You can learn to activate your Vagus Nerve

The Vagus Nerve is the longest nerve in the body, connecting the brainstem to the rest of the body. It plays a vital role in regulating many bodily functions, including breathing, heart rate, digestion, and immune response. Activating the vagus nerve can have a wide range of health benefits, including reducing stress and anxiety, improving digestion, and boosting the immune system. In this blog post, we will discuss three effective ways to activate the vagus nerve.

Diaphragmatic Breathing

Diaphragmatic breathing, also known as belly breathing or deep breathing, is a breathing technique that emphasizes the use of the diaphragm muscle to expand the lungs and promote relaxation. This technique involves inhaling deeply through the nose, allowing the belly to expand, and exhaling slowly through the mouth.

Various studies have shown that diaphragmatic breathing can have a positive impact on physical and mental health. It can help reduce stress, anxiety, and even lower blood pressure. It is also a useful technique for athletes and singers to improve their performance.

To practice diaphragmatic breathing, find a comfortable seated or lying position. Place one hand on your belly and the other on your chest. Inhale deeply through your nose, allowing your belly to expand while keeping your chest still. Exhale slowly through your mouth, pushing out as much air as possible while contracting your abdominal muscles. With regular practice, diaphragmatic breathing can become a natural and effective way to manage stress and promote relaxation.

Cold Exposure

Exposure to cold temperatures can also activate the vagus nerve. Cold showers, ice baths, or even splashing cold water on your face can stimulate the vagus nerve and improve circulation. This can help reduce inflammation, boost immune function, and improve mood. Start with shorter exposure times and gradually increase the duration and intensity of the cold exposure. It is important to listen to your body and stop if you feel uncomfortable or experience any adverse effects.

Singing or Chanting

Singing or chanting can also stimulate the vagus nerve. The vibrations created by singing or chanting can help activate the nerve and promote relaxation. This can also help improve respiratory function and reduce stress and anxiety. You don’t need to be a professional singer to enjoy the benefits of singing or chanting. Simply choose a song or chant that you enjoy and sing or chant along for a few minutes each day.


Activating the vagus nerve can have numerous health benefits, including reducing stress and anxiety, improving digestion, and boosting the immune system. Deep breathing, cold exposure, and singing or chanting are all effective ways to stimulate the nerve. Incorporating these practices into your daily routine can help support overall health and well-being. Remember to listen to your body and start slowly, gradually building up your practice over time.

To find out more about how hypnotherapy can help you to de-stress and to find an inner state of calm, book a FREE “Hypnotherapy Discovery” Call.

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