Can’t get it under control?
Ongoing stress can cause long-term health issues, and can even contribute to serious health conditions.
If you have a lot of stress in your life, and feel unable to get it under control, then hypnotherapy can help. Hypnosis helps put you in a deep state of relaxation, which can give your mind and body the much needed experience of ‘letting go’ of thoughts and worries. People usually feel refreshed, with a clearer mind and sharper focus at the end of their session. They feel so well and calm, that they look forward to their next session and to reaching this state of calm again.
I will teach you self-hypnosis, so you can create this state of calm whenever you need it.
I will use strategic psychotherapy to help you shift your perception to more resourceful ways of interacting with the world.