Weight Loss

Lose Weight With Hypnotherapy

May 06, 2022

Are you struggling to lose weight? Have you tried every diet and exercise program, but nothing seems to work? If so, hypnotherapy might be the solution you’ve been looking for.

Hypnotherapy is a type of therapy that uses hypnosis to help people change their behaviour and overcome certain issues, such as anxiety, depression, and addiction. But can it also help you lose weight? Let’s find out.

How Does Hypnotherapy Work for Weight Loss?

Hypnotherapy for weight loss works by helping you change your mindset and behaviour around food and exercise.

The therapist will help you identify your experiential gaps with regards to your relationship with food, and will guide you into a state of relaxation and of focused attention that will help you:

  • Develop a healthy relationship with food
  • Overcome emotional eating
  • Boost your motivation to exercise
  • Increase your confidence and self-esteem

By accessing your unconscious mind, hypnotherapy can help you identify and overcome the root causes of your weight gain, such as stress, trauma, or negative self-talk. It can also help you create new habits and beliefs that support your weight loss goals.

Lose weight with Focused Hypnotherapy

What Are the Benefits of Hypnotherapy for Weight Loss?

Unlike fad diets and weight loss pills, hypnotherapy offers a holistic and long-lasting approach to weight loss.

Here are some of the benefits you can expect from hypnotherapy:

  • Sustainable weight loss: Hypnotherapy helps you lose weight gradually and sustainably, without depriving yourself or feeling guilty.
  • Improved mental health: Hypnotherapy can reduce stress, anxiety, and depression, which are often linked to overeating and weight gain.
  • Enhanced self-awareness: Hypnotherapy can help you become more self-aware and mindful of your eating habits, so you can make better choices.
  • Increased confidence: Hypnotherapy can boost your self-confidence and self-esteem, which can help you stick to your weight loss goals and maintain your progress.

Is Hypnotherapy Safe and Effective for Weight Loss?

Hypnotherapy is generally safe and effective for weight loss, as long as it’s conducted by an accredited and experienced hypnotherapist.

However, it’s important to note that hypnotherapy is not a magic solution and requires your active participation and commitment to the process.

Additionally, hypnotherapy may not be suitable for everyone, especially if you have a history of mental illness, seizures, or other medical conditions. Therefore, it’s important to consult with your healthcare provider before trying hypnotherapy for weight loss.


In conclusion, hypnotherapy can be a powerful tool for weight loss, as it addresses both the physical and psychological aspects of the issue. By changing your mindset and behaviour around food and exercise, hypnotherapy can help you achieve your weight loss goals in a sustainable and enjoyable way.

Call us today, on 02 6082 3001, to find out how hypnotherapy can help you achieve your weight-loss goals.

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